Our 20-minute mini webinar series on grief, loss, and illness support offers bite-sized, compassionate learning designed to meet you where you are. These brief sessions share practical insights and gentle guidance to help you better understand what you’re experiencing—without feeling overwhelmed. Whether you’re navigating loss yourself or supporting someone else, each webinar provides meaningful information in a supportive, easy-to-digest format.
Bite-Sized Support: Mini Webinars on Grief, Loss & Illness
Grief 101: What It Is, What It Isn't, and What Works
Grief is something we will all experience, yet many of us feel unprepared when it enters our lives. In this 20-minute webinar, we'll explore the basics of grief, including what grief really is, common misconceptions, and practical strategies that can help. Participants will gain a better understanding of the emotional, physical, and social impacts of grief, learn ways to support someone who is grieving, and discover how connection and support can promote healing. Whether you're grieving yourself or supporting someone you care about, this webinar offers compassionate, evidence-informed guidance for navigating loss.
Managing Difficult Family Dynamics: Managing Family Tension, estrangement and dynamics during holidays & social gatherings.
The holidays and family gatherings can bring connection and joy, but they can also highlight tension, conflict, and complicated relationships. Join us for this informative webinar as we explore ways to navigate difficult family dynamics, including family tension, estrangement, differing expectations, and challenging interactions during holidays and social events. Participants will gain practical strategies for setting boundaries, managing emotions, improving communication, and protecting their well-being while maintaining meaningful connections where possible.
Our Webinar Series are proudly sponsored by Saint John LNG and The Brunswick Credit Union. Thank you both for allowing us to continue this series.
