Our 20-minute mini webinar series on grief, loss, and illness support offers bite-sized, compassionate learning designed to meet you where you are. These brief sessions share practical insights and gentle guidance to help you better understand what you’re experiencing—without feeling overwhelmed. Whether you’re navigating loss yourself or supporting someone else, each webinar provides meaningful information in a supportive, easy-to-digest format.
Bite-Sized Support: Mini Webinars on Grief, Loss & Illness
Mindfulness in Grief:
Finding Moments of Grounding
Join our Mindfulness in Grief webinar to learn simple, supportive techniques for coping with grief and emotional overwhelm. This short, accessible session is designed to help individuals understand how mindfulness can support emotional regulation, stress reduction, and grounding during times of loss.
Grief affects both the mind and body, often creating feelings of anxiety, exhaustion, and emotional distress. This webinar introduces mindfulness-based coping strategies for grief, helping participants gently reconnect with the present moment and build tools for everyday emotional support.
What You Will Learn:
What mindfulness is—and what it is not
How grief impacts the brain, body, and emotions
How mindfulness can support grief and emotional healing
Simple mindfulness techniques for daily coping
A brief guided mindfulness practice
Practical ways to integrate mindfulness into everyday life
This 20-minute grief support webinar also includes a 10-minute live Q&A session, offering space to ask questions and gain further insight from a trained Grief & Loss Counsellor.
Designed as part of our Bite-Sized Grief Webinar Series, this session provides accessible mental health and grief support in a short, meaningful format that fits into your day.