Grief & Mental Health Resources
There are a wide range of grief and mental health resources designed to support individuals on their healing journey.
MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed by people who have experienced the death of someone important to them and grief specialists. It complements existing community resources and helps address barriers to grief services. Many people working in healthcare use it as an education tool. It is also used by grief support groups and educators.
You don’t have to grieve alone. What’s Your Grief? is a place for grief articles, courses, creativity, sharing, community & more.
Grief: Knowing when to get help.
How to cope with grief during the holidays.
Everything your teen would like to know about practicing mindfulness. From guided meditations to videos, this will help them answer any question they have.
KidsGrief.ca can help you understand how children (ages 0 to 18) grieve and how to support them as they face the life-limiting illness, dying and death of someone important to them. It also suggests ways to introduce children to the cycle of life and death long before someone they know is dying or has died. KidsGrief.ca learning modules have been developed by a team of experts in grief, and specifically children’s grief, together with people who have experienced loss and supported children through grief. It is not meant to replace professional counselling or other health care services.
Help kids grieve the loss of a loved one. With love and support, children can learn to cope with loss and start to heal.
